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Swimming Activity
Health Benefits
Swimming provides a good source of exercise with minimal chances of bodily injuries common in other kids' sports. Swimming offers a good source of aerobic exercise without placing added stress or impact on growing bones and joints. According to KidsFitnessCentral.com, swimming promotes good health, increases endurance and develops stamina. The long-term benefits of swimming, according to New-Fitness.com, include improving the cardiovascular system by allowing the heart to work less
strenuously through more efficient ways using the body's oxygen.
Social Benefits
Swimming helps children socially develop as they interact with kids their own age.
